Introduction to Meditation | An Expert-Designed Meditation Primer from 40 Years of Practice

Your quick-start guide to finding calm, clarity, and connection in just five minutes a day.

🌀 Feeling overwhelmed, anxious, or out of sync? This beautifully designed one-page guide helps you start a sustainable meditation practice—even if you’ve never meditated before.

✨ What You’ll Learn:

• The truth about meditation
• The difference between ego and spirit
• Ways to prepare your space and body
• 3 introductory techniques to try
• Encouragement to find YOUR style

📦 What’s Included:

• 3-page PDF (printable + digital-friendly)
• Quick grounding ritual to get started
• Bonus tips for busy minds or restless energy

💡 Perfect For:

• Beginners or the “meditation curious”
• Busy folks needing a no-pressure approach
• Wellness coaches or practitioners sharing with clients
• Anyone looking to reconnect with their inner calm

🔐 Instant Digital Download

Once purchased, you’ll receive an email with a link to download your guide. This product is for personal use only and may not be copied, distributed, or resold.

🛍️ Try it today and take the first step toward peace of mind—one breath at a time.

⚠️ This is a copyrighted digital product for personal use only. Please do not copy, distribute, or share without permission.